Cognitive Behavioral Therapy for Beginners by Alvin Christan

Cognitive Behavioral Therapy for Beginners

byAlvin Christan

Kobo ebook | November 1, 2012

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Cognitive behavioral therapy is a common type of mental health counseling (psychotherapy). With cognitive behavioral therapy, you work with a mental health counselor (psychotherapist) in a structured way, attending a limited number of sessions. By helping you become aware of inaccurate or negative thinking, cognitive behavioral therapy allows you to view challenging situations more clearly and respond to them in a more effective way.

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Title:Cognitive Behavioral Therapy for BeginnersFormat:Kobo ebookPublished:November 1, 2012Publisher:Axel PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN:9990005718073

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