Cognitive Behavioral Therapy by Jayme AlbinCognitive Behavioral Therapy by Jayme Albin

Cognitive Behavioral Therapy

byJayme Albin

Paperback | October 7, 2014

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Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.
Title:Cognitive Behavioral TherapyFormat:PaperbackDimensions:368 pages, 9.21 × 7.71 × 0.79 inPublished:October 7, 2014Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615646159

ISBN - 13:9781615646159

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