Mental Health: Workbooks

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The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress

Guilford Publications | January 2, 2014 | Paperback | English

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The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress is rated 5 out of 5 by 3.
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.

Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers.

See also the authors'The Mindful Way through Depression,which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide:Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category



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Mind Over Mood: Change How You Feel By Changing The Way You Think

Guilford Publications | September 28, 2015 | Paperback | English

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Mind Over Mood: Change How You Feel By Changing The Way You Think is rated 4.4706 out of 5 by 17.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.Mind Over Moodwill help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
American Journal of NursingBook of the Year Award, Consumer Health Category
El control de tu estado de ánimo, Segunda edición.Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

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The Mindful Self-compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And…

Guilford Publications | August 10, 2018 | Paperback | English

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The Mindful Self-compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive is rated 5 out of 5 by 1.
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See alsoTeaching the Mindful Self-Compassion Program,by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), andThe Mindful Path to Self-Compassion,by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head-and On with…

Adams Media | November 19, 2019 | Paperback | English

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Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.

From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways.

The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less.

This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

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Your Body Is Not An Apology Workbook: Tools For Living Radical Self-love

Berrett-koehler | March 16, 2021 | Paperback | English

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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

New Harbinger Publications | November 1, 2010 | Paperback | English

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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.

This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

Guilford Publications | September 8, 2011 | Paperback | English

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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is rated 5 out of 5 by 1.
Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip-one manageable step at a time.

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

New Harbinger Publications | September 1, 2013 | Paperback | English

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief is rated 4.6667 out of 5 by 9.
This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and treat trigger points. Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.
This book addresses the problem of myofascial trigger points-tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.
The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies' daughter, Amber Davies, who is passionate about continuing her father's legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers inassessing and treating trigger points.
If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

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The Happy Empath's Workbook: Hands-On Activities, Worksheets, and Strategies for Creating a Joyous…

Ulysses Press | November 20, 2018 | Paperback | English

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Understand, reflect on, and harness your unique powers as an empath with this interactive workbook written by intuitive psychic empath and certified reiki master, Stephanie Jameson.

Are You an Empath?
• Have you ever been labeled as “too emotional”?
• Do you get overwhelmed during confrontations and arguments?
• Do you take on other people’s emotions and stress?
• Do you like being outside, walking barefoot and connecting with nature?

Does This Sound Like You?
• I have trouble sleeping and often have bouts of insomnia.
• Sometimes people in my life don’t understand that I need my alone time.
• I have a hard time setting healthy boundaries for myself.
• I can become anxious or worried for no reason.

If any of this sounds familiar, you’re probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions and develop your empath gifts.

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The Self-Love Workbook: A Life-changing Guide To Boost Self-esteem, Recognize Your Worth And Find…

Ulysses Press | December 4, 2018 | Paperback | English

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Experience the life-changing magic of self-love!

You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:

• Interactive Activities
explore a variety of fun and creative ways to love yourself

• Reflection Prompts
unpack your experiences and connect them to new lessons

• Helpful Advice
deepen your understanding of self-love and utilize it in the real world

Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

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The Complex Ptsd Workbook: A Mind-body Approach To Regaining Emotional Control And Becoming Whole

Callisto Media | January 10, 2017 | Paperback | English

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The Complex Ptsd Workbook: A Mind-body Approach To Regaining Emotional Control And Becoming Whole is rated 5 out of 5 by 1.

Activating your mind and body in healing Complex PTSD - a theaputic workbook

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act-and with the right guidance, healing from PTSD is possible.

Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.

In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

Useful features of The Complex PTSD Workbook include:

  • Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:

  • [Example] Diane was very skilled at avoiding dealing with her traumatic past. To survive, she had learned to bury her painful feelings and memories, preferring not to talk about her childhood. It simply hurt too much.

    [Exercise] In what ways can you relate to Diane's story? Take some time to write down any associations you have.

  • Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.

  • Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.

  • Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.

The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

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The Anxiety Workbook: A 7-week Plan To Overcome Anxiety, Stop Worrying, And End Panic

Callisto Media | September 26, 2017 | Paperback | English

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Seven weeks to anxiety relief.

Get the help you need.The Anxiety Workbookoffers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety-read on.

The Anxiety Workbookincludes:

  • A 7-week program-This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.
  • Take action-Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.
  • Practical advice-Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.

Don't let your anxiety control you-get relief in just 7 weeks.

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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

New Harbinger Publications | November 1, 2014 | Paperback | English

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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program is rated 5 out of 5 by 1.
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioralactivation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty…

New Harbinger Publications | December 1, 2015 | Paperback | English

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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear is rated 5 out of 5 by 1.
T h e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).
If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life - and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?
Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry - the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening - which will in turn, reduce your anxiety and instill a sense of calm.
If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you - one step at a time.

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The Ptsd Workbook: Simple, Effective Techniques For Overcoming Traumatic Stress Symptoms

New Harbinger Publications | May 1, 2016 | Paperback | English

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The Ptsd Workbook: Simple, Effective Techniques For Overcoming Traumatic Stress Symptoms is rated 5 out of 5 by 2.
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).
PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.
PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?
In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.
Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD.
This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

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The Cbt Anxiety Solution Workbook: A Breakthrough Treatment For Overcoming Fear, Worry, And Panic

New Harbinger Publications | July 1, 2017 | Paperback | English

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You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.
If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment.
Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the ultimate truth." You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful thanyour anxiety.
If you've been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation -an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

"

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The Self-esteem Workbook: 2nd Edition

New Harbinger Publications | November 1, 2016 | Paperback | English

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The Self-esteem Workbook: 2nd Edition is rated 3 out of 5 by 2.
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.
If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.

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The Intuitive Eating Workbook: Ten Principles For Nourishing A Healthy Relationship With Food

New Harbinger Publications | April 1, 2017 | Paperback | English

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The Intuitive Eating Workbook: Ten Principles For Nourishing A Healthy Relationship With Food is rated 5 out of 5 by 2.
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again-you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and-most importantly-stop feeling distressed around food!
You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.

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The Queer And Transgender Resilience Workbook: Skills For Navigating Sexual Orientation And Gender…

New Harbinger Publications | February 2, 2018 | Paperback | English

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The Queer And Transgender Resilience Workbook: Skills For Navigating Sexual Orientation And Gender Expression is rated 5 out of 5 by 1.
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression-all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?
In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.
By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

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The Mindfulness Workbook For Anxiety: The 8-week Solution To Help You Manage Anxiety, Worry & Stress

Callisto Media | May 15, 2018 | Paperback | English

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Reduce daily anxiety with a renewed approach to mindfulness

Current research has proven that mindfulness is an effective way to reduce and relieve anxiety.The Mindfulness Workbook for Anxietydelivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.

From basic skills building to real-life application,The Mindfulness Workbook for Anxietyoutlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined inThe Mindfulness Workbook for Anxietyprovide effective and lasting relief from the physical and emotional effects of anxiety.

Presented in a straightforward, easy-to-navigate format,The Mindfulness Workbook for Anxietyoffers:

  • A well organized 8-week programfor applying mindfulness to the root causes of your anxiety
  • Clear day-by-day guidanceoutlining the structure for specific mindfulness techniques
  • Simple activitiesdesigned to help you manage and decrease your anxiety symptoms

Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented inThe Mindfulness Workbook for Anxietyyou'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

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The Perfectionism Workbook: Proven Strategies To End Procrastination, Accept Yourself, And Achieve…

Callisto Media | July 24, 2018 | Paperback | English

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The Perfectionism Workbookoffers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.

The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act.

In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. InThe Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life.

The Perfectionism Workbookis a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find:

  • A perfectionism overviewthat will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism.
  • The 5 tendencies of toxic perfectionism:Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others.
  • Practical strategies based on the principles of CBT, mindfulness, and acceptancethat will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth.
  • Real-world examples of perfectionismthat will provide meaningful opportunity for insight and reflection into your own perfectionism.

Perfectionism can have serious consequences, both mentally and physically. But there is a solution-and it can be found in the pagesThe Perfectionism Workbook.

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A Clinician's Guide To Gender-affirming Care: Working With Transgender And Gender Nonconforming…

New Harbinger Publications | December 1, 2018 | Paperback | English

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Professional Transgender and gender nonconforming (TNGC) clients have complex mental health concerns, and are more likely than ever to seek out treatment. This comprehensive resource outlines the latest research and recommendations to provide you with the requisite knowledge, skills, and awareness to treat TNGC clients with competent and affirming care.
As you know, TNGC clients have different needs based on who they are in relation to the world. Written by three psychologists who specialize in working with the TGNC population, this important book draws on the perspective that there is no one-size-fits-all approach for working with TNGC clients. It offers interventions tailored to developmental stages and situational factors-for example, cultural intersections such as race, class, and religion.
This book provides up-to-date information on language, etiquette, and appropriate communication and conduct in treating TGNC clients, and discusses the history, cultural context, and ethical and legal issues that can arise in working with gender-diverse individuals in a clinical setting. You'll also find information about informed consent approaches that call for a shift in the role of the mental health provider in the position of assessment and referral for the purposes of gender-affirming medical care (such as hormones, surgery, and other procedures).
As changes in recent transgender health care and insurance coverage have provided increased access for a broader range of consumers, it is essential to understand transgender and gender nonconforming clients' different needs. This book provides practical exercises and skills you can use to help TNGC clients thrive.

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The Racial Healing Handbook: Practical Activities To Help You Challenge Privilege, Confront…

New Harbinger Publications | August 1, 2019 | Paperback | English

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A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal.
Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you.
The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You'll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you'll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination.
This book is not just about ending racial harm-it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.

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The Body Awareness Workbook For Trauma: Release Trauma From Your Body, Find Emotional Balance, And…

New Harbinger Publications | September 1, 2019 | Paperback | English

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Move past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma .
There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal?
For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma-trauma that emerges when basic childhood needs are not met-can result in profound emotional stress and lead to serious diseases.
Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you'll learn how to reconnect and relate to your body-and yourself as a whole-in a new and healthy way.
If you're ready to move past your trauma and rediscover your body's innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.

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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises For Learning Mindfulness…

New Harbinger Publications | October 1, 2019 | Paperback | English

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A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.
This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook .

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The Anxiety And Phobia Workbook

New Harbinger Publications | May 1, 2020 | Paperback | English

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The Anxiety And Phobia Workbook is rated 5 out of 5 by 1.
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips
Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition,spirituality, the latest research in neurobiology, and more.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

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The Negative Thoughts Workbook: Cbt Skills To Overcome The Repetitive Worry, Shame, And Rumination…

New Harbinger Publications | October 1, 2020 | Paperback | English

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A proven-effective CBT approach to help you break the cycle of repetitive negative thinking
If you suffer from anxiety, depression, anger, guilt, or shame, chances are you also experience unwanted, distressing, and repetitive thoughts. If you're uncontrollably drawn to worry, resentment, rumination, regret, remorse, or other types of negative thoughts, it can feel like you're trapped in a cycle of addictive thinking. And when you attempt to suppress your thoughts, your dysfunctional thinking patterns only escalate, worsening the symptoms of your disorder. So, how do you break free from this 'mind trap?'
The Repetitive Negative Thoughts Workbook offers a step-by-step program to help you target your overwhelming negative thoughts, and develop skills to effectively cope with harmful thinking. Written by a renowned cognitive behavior therapy (CBT) psychologist, this practical guide is the first of its kind to offer a transdiagnostic, CBT-based approach to managing the distressing thoughts that drive your emotional distress. Using the easy-to-follow instructions and activities in this evidence-based workbook, you'll learn to break thecycle of addictive thinking so you can finally experience some peace and relief.
You are not condemned to a life of constant, chaotic, or disturbing thoughts. There is shelter from the storm inside your head. If you're ready to change your thinking-and your life-this book will show you the way.

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Thoughts And Feelings: Taking Control Of Your Moods And Your Life

New Harbinger Publications | January 2, 2021 | Paperback | English

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The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition!
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time to take that important first step toward feeling better.
This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns-including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.
Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers:
Challenge self-sabotaging patterns of thinking Practice relaxation techniques to maintain self-control in stressful situations Change the core beliefs that drive painful emotions Identify and prioritize values for a more focused, fulfilling life Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better-about yourself, and about the world around you. It's time, finally, to feel fully alive.

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The Anxiety And Depression Workbook: Simple, Effective Cbt Techniques To Manage Moods And Feel…

New Harbinger Publications | April 1, 2021 | Paperback | English

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The Suicidal Thoughts Workbook: Cbt Skills To Reduce Emotional Pain, Increase Hope, And Prevent…

New Harbinger Publications | July 1, 2021 | Paperback | English

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