Color Me To Sleep: Nearly 100 Coloring Templates To Promote Relaxation And Restful Sleep by Lacy MucklowColor Me To Sleep: Nearly 100 Coloring Templates To Promote Relaxation And Restful Sleep by Lacy Mucklow

Color Me To Sleep: Nearly 100 Coloring Templates To Promote Relaxation And Restful Sleep

byLacy MucklowForeword byAlanna McginnIllustratorAngela Porter

Coloring Books | April 28, 2016

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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative.

Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Lacy Mucklow(MA. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, fami...
Title:Color Me To Sleep: Nearly 100 Coloring Templates To Promote Relaxation And Restful SleepFormat:Coloring BooksDimensions:208 pages, 9.75 × 8.75 × 0.75 inPublished:April 28, 2016Publisher:Race Point PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1631062379

ISBN - 13:9781631062377


Rated 5 out of 5 by from Lovely variety of images I love all the stars and sheep in this one...there is a lot of variety and it will help you chill before bed time.
Date published: 2017-04-12
Rated 5 out of 5 by from Sleepless no more Bought this for myself. Love the pictures,the Colors and the templates. Appreciate the tips . Great way to relax before going to bed especially after a rough day. Well designed .
Date published: 2017-01-26
Rated 5 out of 5 by from great gift gave this book to my niece for christmas and she loved how many different pictures there were.
Date published: 2016-12-31
Rated 4 out of 5 by from Amazing! There are so many different scenes to colour and they are all so calming. Since I was a kid, I have always had trouble staying asleep but now I keep this colouring book on my bedside table and it works wonders! Highly recommend to anyone who has trouble staying asleep!
Date published: 2016-12-28
Rated 5 out of 5 by from Wonderful Colouring Book I love the simplicity of the art in this book. The chapters come with introductions and you can learn new things that will aid in relaxation. The art work on the boarder for each chapter is very sweet. It is much more relaxing than the extremely intricate art found in many "calming books".
Date published: 2016-11-23
Rated 5 out of 5 by from My new favourite colouring book! I got a review copy of the book and fell in love with it from the start. The pages are one sided, thick and each section has a different border. I have used markers, pencil crayons, and watercolour pencil crayons on different pages and there was no bleeding and they all looked fantastic. There are different sections with some great sleep tips in each and the afterword is very useful. My favourite pictures are in the "sleep scenes" section but honestly I have coloured in at least one in every section and they're all great. The drawings in Color Me To Sleep strike the perfect balance - detailed enough that my interest is kept, but not so intricate that I get frustrated and give up. Colouring is the perfect activity before bed - no blue light from screens to keep me awake and the soothing nature of colouring helps me unwind. I've already bought a couple of copies as gifts for friends.
Date published: 2016-05-03