Complete Confidence Updated Edition: A Handbook by Sheenah Hankin

Complete Confidence Updated Edition: A Handbook

bySheenah Hankin

Paperback | July 1, 2008

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about

Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims—blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.

In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situations—from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise.

About The Author

Named one of New York's most popular psychotherapists by theNew York Times Magazine, Sheenah Hankin, Ph.D., is codeveloper of Cognitive Appraisal Therapy and coauthor ofSucceeding with Difficult Clients. She has conducted workshops throughout North America and Europe and lives with her husband in New York City.

Details & Specs

Title:Complete Confidence Updated Edition: A HandbookFormat:PaperbackDimensions:272 pages, 9 × 6 × 0.68 inPublished:July 1, 2008Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:006154454X

ISBN - 13:9780061544545

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