Complete Idiot's Guide Weight Training Illustrated 4e by Deidre Johnson CaneComplete Idiot's Guide Weight Training Illustrated 4e by Deidre Johnson Cane

Complete Idiot's Guide Weight Training Illustrated 4e

byDeidre Johnson Cane, Jonathon Cane, Joe Glickman

Paperback | November 20, 2012

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"The Complete Idiot's Guide(R) to Weight Training Illustrated, Fourth Edition," is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

Details & Specs

Title:Complete Idiot's Guide Weight Training Illustrated 4eFormat:PaperbackDimensions:304 pages, 10.15 × 8.15 × 0.6 inPublished:November 20, 2012Publisher:Alpha BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615642285

ISBN - 13:9781615642281

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