Complete Illustrated Guide To Tai Chi: A Step-By-Step Approach To The Ancient Chinese Movement

Paperback | April 18, 2011

byAngus Clark

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Often practiced for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the pressures and strains of modern living worldwide.Containing a complete introduction to the principles and practices of Tai Chi, and accompanied by clear and instructive photography throughout, Angus Clark gives beginners and amateurs all of the support they need as they start to practice.Including sections on the basic principles of movement and the body, how Tai Chi can help to heal, life energies, meridians and the seven major chakras, as well as step-by-step guides to the complete movement sequence, The Complete Illustrated Guide to Tai Chi will help to improve mind, movement and focus for anyone seeking a more meditative approach to life.

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From the Publisher

Often practiced for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the pressures and strains of modern living worldwide.Containing a complete introduction to the principles and practices of Tai Chi, and accompanied by clear and instructive pho...

Angus Clark is an experienced Tai Chi tutor and a recognised instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teache...

other books by Angus Clark

Format:PaperbackDimensions:304 pages, 8.38 × 8.38 × 0.86 inPublished:April 18, 2011Publisher:Harpercollins (uk)Language:English

The following ISBNs are associated with this title:

ISBN - 10:0007885423

ISBN - 13:9780007885428

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