The Complete Running And Marathon Book

Paperback | December 23, 2013

byDorling Dk Publishing

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For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.

Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

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From the Publisher

For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training. Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly s...

Format:PaperbackDimensions:192 pages, 9.5 × 7.93 × 0.63 inPublished:December 23, 2013Publisher:Dorling KindersleyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1465415769

ISBN - 13:9781465415769

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