The Complete Running And Marathon Book

Paperback | December 23, 2013

byDorling Dk Publishing

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For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.

Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

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From the Publisher

For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training. Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marat...

Format:PaperbackDimensions:192 pages, 9.5 × 7.93 × 0.63 inPublished:December 23, 2013Publisher:Dorling KindersleyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1465415769

ISBN - 13:9781465415769

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