The Complete Running And Marathon Book

by Dorling Dk Publishing

Dorling Kindersley | December 23, 2013 | Trade Paperback

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For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.

Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

Format: Trade Paperback

Dimensions: 192 pages, 9.5 × 7.93 × 0.63 in

Published: December 23, 2013

Publisher: Dorling Kindersley

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1465415769

ISBN - 13: 9781465415769

Found in: Sports and Fitness

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The Complete Running And Marathon Book

The Complete Running And Marathon Book

by Dorling Dk Publishing

Format: Trade Paperback

Dimensions: 192 pages, 9.5 × 7.93 × 0.63 in

Published: December 23, 2013

Publisher: Dorling Kindersley

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1465415769

ISBN - 13: 9781465415769

From the Publisher

For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.

Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.