Comprehensive Stress Management by Jerrold GreenbergComprehensive Stress Management by Jerrold Greenberg

Comprehensive Stress Management

byJerrold Greenberg

Paperback | October 3, 2006

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This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
Title:Comprehensive Stress ManagementFormat:PaperbackDimensions:512 pages, 10.8 × 8.4 × 0.73 inPublished:October 3, 2006Publisher:McGraw-Hill Companies Health Professions DiviLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0073529621

ISBN - 13:9780073529622


Table of Contents

Part 1 : Scientific Foundations

1 : What is Stress?

2: Stress Psychophysiology

3: Stress and Illness/Disease

Part 2 : General Applications: Life Situation and Perception Interventions

4: Intervention

5: Life-Situation Interventions: Intrapersonal

6: Life-Situation Interventions: Interpersonal

7: Perception Interventions

8: Spirituality and Stress

Part 3: General Applications: Relaxation Techniques

9: Meditation

10: Autogenic Training and Imagery

11: Progressive Relaxation

12: Other Relaxation Techniques

Part 4:General Applications: Physiological Arousal and Behavior Change Interventions

13: Physiological Arousal Interventions: Exercise

14: Strategies for Decreasing Stressful Behaviors

15: Diversity and Stress

Part 5: Specific Applications

16: Occupational Stress

17: Stress and the College Student

18: Family Stress

19: Stress and Older Adults

Appendix A: Stress Information Resources

Appendix B: Stress Management Audio and Video Tapes