Comprehensive Stress Management

Paperback | July 29, 2016

byJerrold Greenberg

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Format:PaperbackDimensions:8.75 × 6.35 × 0.68 inPublished:July 29, 2016Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0078028663

ISBN - 13:9780078028663

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Table of Contents

Part 1 Scientific Foundations

Chapter 1: What Is Stress?

Chapter 2: Stress Psychophysiology

Chapter 3: Stress and Illness/Disease

Chapter 4: Stress and the College Student

Part 2 General Applications: Life-Situation and Perception Interventions

Chapter 5: Intervention

Chapter 6: Life-Situation Interventions: Intrapersonal

Chapter 7: Life-Situation Interventions: Interpersonal

Chapter 8: Perception Interventions

Chapter 9: Spirituality and Stress

Part 3 General Applications: Relaxation Techniques

Chapter 10: Meditation

Chapter 11: Autogenic Training, Imagery, and Progressive Relaxation

Chapter 12: Other Relaxation Techniques

Part 4 General Applications: Physiological Arousal and Behavior Change Interventions

Chapter 13: Physiological Arousal Interventions

Chapter 14: Strategies for Decreasing Stressful Behaviors

Chapter 15: Diversity and Stress

Part 5 Specific Applications

Chapter 16: Occupational Stress

Chapter 17: Family Stress