Concurrent Aerobic And Strength Training: Scientific Basics And Practical Applications

January 12, 2019|
Concurrent Aerobic And Strength Training: Scientific Basics And Practical Applications by Moritz Schumann
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This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports.

Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the "hot topics" of exercise training. The Editors'' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

Dr. Moritz Schumann is a research associate at the Department of Molecular and Cellular Sports Medicine, German Sport University, Cologne. He received his PhD focusing on physiological adaptations to various training modes of concurrent endurance and strength training from the Department of Biology of Physical Activity, University of J...
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Title:Concurrent Aerobic And Strength Training: Scientific Basics And Practical Applications
Format:Paperback
Product dimensions:416 pages, 9.25 X 6.1 X 0 in
Shipping dimensions:416 pages, 9.25 X 6.1 X 0 in
Published:January 12, 2019
Publisher:Springer International Publishing
Language:English
Appropriate for ages:All ages
ISBN - 13:9783030092610

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