Conscious De-stress Guide Workbook

May 4, 2021|
Conscious De-stress Guide Workbook by Lise Leblanc
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This workbook is your essential companion to Lise Leblanc''s Conscious De-Stress Guide. Each chapter in the workbook corresponds to a chapter in the book, providing space and graphic elements to work through the practical exercises, checklists, reflective questions, self assessments and more that Lise has outlined. The workbook provides a simple framework for Lise''s step by step, easy to absorb plan for managing your stress. Wish I Knew: Conscious De-Stress Guide Workbook will provide the help you need to achieve an optimum state of wellness. This book is the ideal companion to other books in the "Wish I Knew" series./

Lise Leblanc has the experience and insight to offer guidance for coping with PTSD. As a registered psychotherapist for over twenty years, Lise has learned that the first step in recovering from any illness is facing it. She applies her deep insights and effective strategies to each book she writes for the ''Mental Health Recovery'' se...
Title:Conscious De-stress Guide Workbook
Product dimensions:250 pages, 6 X 9 X 1 in
Shipping dimensions:250 pages, 6 X 9 X 1 in
Published:May 4, 2021
Publisher:Blue Moon Publishers
Appropriate for ages:All ages
ISBN - 13:9781989517475

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