Contemporary Nutrition by Gordon M. WardlawContemporary Nutrition by Gordon M. Wardlaw

Contemporary Nutrition

byGordon M. Wardlaw, Anne M Smith

Paperback | January 10, 2012

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Contemporary Nutrition is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Completely revised and up-to-date with MyPlate, Healthy People 2020 and Dietary Guidelines for Americans, 2010, it provides the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. With a friendly writing style, the authors act as the student's personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices.

Contemporary Nutrition emphasizes that a population consists of individuals with varying genetic and cultural backgrounds, and these individuals will have varying responses to diet. The knowledge gained from this text will allow students to personalize nutrition information and empower them to make better choices in their daily lives.

Users who purchase Connect Plus receive access to the full online ebook version of the textbook.

Title:Contemporary NutritionFormat:PaperbackDimensions:11.4 × 8.6 × 1 inPublished:January 10, 2012Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0073402540

ISBN - 13:9780073402543

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Table of Contents

NUTRITION: A KEY TO HEALTH

Chapter 1: What You Eat and Why

Chapter 2: Guidelines for Designing a Healthy Diet

Chapter 3: The Human Body: A Nutrition Perspective

THE ENERGY NUTRIENTS AND ENERGY BALANCE

Chapter 4: Carbohydrates

Chapter 5: Lipids

Chapter 6: Proteins

Chapter 7: Energy Balance and Weight Control

VITAMINS, MINERALS AND WATER

Chapter 8: Vitamins

Chapter 9: Water and Minerals

NUTRITION: BEYOND THE NUTRIENTS

Chapter 10: Nutrition: Fitness and Sports

Chapter 11: Eating Disorders: Anorexia Nervosa,

Bulimia Nervosa, and Other Conditions

Chapter 12: Undernutrition Throughout the World

Chapter 13: Safety of Food and Water

NUTRITION: A FOCUS ON THE LIFE STAGES

Chapter 14: Pregnancy and Breastfeeding

Chapter 15: Nutrition from Infancy through Adolescence

Chapter 16: Nutrition during Adulthood