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indigoBooksAbigail Ellsworth

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Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color…

Core Training Anatomy

by Abigail Ellsworth

|This title releases August 1, 2017

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We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each…

Abdos

by Abigail Ellsworth

|November 2, 2011

Paperback | French

$29.95

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Develop a solid core! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy!

Yoga

by Abigail Ellsworth

|November 2, 2011

Paperback | French

$29.95

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