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indigoBooksAdam Bornstein


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For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this…

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The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their…

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The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their…

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En 27 jours seulement, brûlez les calories et re-sculptez votre corps ! Depuis plus de 10 ans, l'équipe du magazine Women's Health a passé au crible tous les programmes de remise en forme et tous les régimes pratiqués dans le monde. Ils ont consulté les meilleurs…

Kobo ebook | German

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Jeder hat das Potenzial für einen tollen Körper, unglaublichen Sex und Erfolg im Leben. Alles, was Mann braucht: „Der Alpha-Code“. Basierend auf neuesten wissenschaftlichen Erkenntnissen verraten die Fitnessexperten Romaniello und Bornstein, wie man Fett…

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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is a trainer on NBC's new show Strong , and he has helped world-class athletes reach the top of their game, including…

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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be…