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indigoBooksAnya Hayes

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This book empowers mothers to stop feeling like a 'crap mum', as they fail to be the perfect idea of Supermum - and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use mindfulness and CBT techniques, as well…

Get Started: Pilates

by Anya Hayes

|December 17, 2012



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Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses,…


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Your Ultimate Pilates Instructor! My Pilates Guru is a revolutionary new approach in health tuition. It offers the expert advice and step-by-step instruction of a fully illustrated book along with a free App that allows you to monitor your progress and access…

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My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion iOS app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises.…

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Pregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers…