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indigoBooksAnya Hayes

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The Supermum Myth: Overcome Anxiety, Ditch The Guilt And Embrace Imperfection Using Cbt And…
Paperback

|This title releases February 7, 2018

$16.90 online

$18.99

save 11%

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This book empowers mothers to stop feeling like a 'crap mum', as they fail to be the perfect idea of Supermum - and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use mindfulness and CBT techniques, as well…
My Pilates Guru: Your Ultimate Pilates Instructor
Paperback

|January 16, 2013

$5.00 online

$20.99

Out of stock online

Not available in stores

Your Ultimate Pilates Instructor! My Pilates Guru is a revolutionary new approach in health tuition. It offers the expert advice and step-by-step instruction of a fully illustrated book along with a free App that allows you to monitor your progress and access…
Get Started: Pilates
Hardcover

|December 17, 2012

$17.00

Out of stock online

Not available in stores

Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses,…
The Supermum Myth
Kobo ebook

|This title releases September 8, 2017

$14.99 online

$18.64

save 19%

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As mums, we’ve all had that feeling of “not being good enough”, not measuring up to expectations of how we should be doing – where parenting is concerned this is a really unhelpful trap to fall into, and doesn’t help you or your children. It can lead to feelings…
My Pilates Guru: Exercise training classes for beginners to the more advanced

Available for download

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My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion iOS app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises.…
Pregnancy The Naked Truth - a refreshingly honest guide to pregnancy and birth

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Pregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers…