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This book renews Arthur Lydiard's photography of jagging just as it was 40 years ago. It is your guide to why you should jog. If you are not jugging already, how you jog, or jog better if you jog already, how it holds back the degeneration that does not…

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One of the most significant evolutions in modern sport has been the emergence of world-class performances by master athletes. Over a wide range of sport -- athletes who, in the past, would have stopped their activities in their thirties or younger, now carry on.…

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Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules…