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indigoBooksBARRY SEARS


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For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was…

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Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top…
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As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea…
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More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak…

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LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!   • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and…

The Age-Free Zone

by Barry Sears

|October 31, 2000

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Enter The Age-Free Zone... You have the power to reverse aging -- beginning with your next meal! Ask yourself these life-changing questions: Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? Can I make…
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The Next Generation of the Zone! Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He…
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A quick, easy, family-friendly cookbook for the millions of Zone households around the world . Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have…
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Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common? All three…

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Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug…

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A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The…
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Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease –– all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this…