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indigoBooksCarolyn Bryant


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Seeking treatment for substance abuse or addiction is half the battle- staying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful, easy-to-use program for overcoming addiction utilizing…

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Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven't been able to make any real,…

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It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your…

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If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if you've tried traditional treatment without success, you may be ready for a new approach. In Mind-Body…

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Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in…

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Muchas experiencias traumáticas sanan naturalmente con el paso del tiempo y acaban formando parte, como viejas cicatrices, de nuestro pasado. Cuando, no obstante, padecemos un trastorno de estrés postraumático (TEPT), los traumas irrumpen una y otra vez en…

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In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection , Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from…