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indigoBooksChristine Bailey


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It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune…

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Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better for you in terms of sugar content and balanced energy levels. Christine Bailey takes…

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In Lift Your Mood , you will discover how to treat stress, Seasonal Affective Disorder (SAD), insomnia, low energy, and Pre-Menstrual Syndrome (PMS) without medication , just with simple changes to your diet. With more than 80 delicious recipes, you can arm…

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It is easy to rely on jars of processed food when feeding a baby, but doesn't your baby deserve better? In this latest Top 100 entry, child nutrition expert Christine Bailey offers recipes that are simple, nutritious, delicious, and offer the best possible start…

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Every parent knows that babies and toddlers can be fussy eaters. This collection of 100 quick and easy recipes for delicious finger foods from nutritional consultant Christine Bailey is the perfect solution. Each recipe has a list of nutrients and at-a-glance…

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The sixth-largest city in the U.S., Phoenix is home to more than 1.4 million people. The metropolitan area encompasses 4.3 million residents across more than 2,000 square miles, and includes the cities of Glendale, Scottsdale, Tempe, and Chandler. Known for its…
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Good nutrition is vital for people undergoing cancer treatment, but so often the side-effects of the treatment make food unappealing and eating becomes a struggle. In Nourish you'll find easy-to-follow recipes designed specifically for cancer patients (and their…
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Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your…

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You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related…

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Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple…
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Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy…

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