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indigoBooksChristine Bailey


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Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy…
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Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your…

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It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune…
Paperback | Spanish

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Have you woken up feeling sluggish, bloated, and overweight? Are you tired of calorie-counting, low-GI, or low-carb diets? Have you lost the motivation to tone up and lose weight? It’s all too easy to reach for a breakfast full of sugar and fat, as well as…

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Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your way to a younger, healthier you. Avoiding the inflammazone, an almost inevitable state of chronic inflammation that most people develop as they age, is central to…

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Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple…
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Good nutrition is vital for people undergoing cancer treatment, but so often the side-effects of the treatment make food unappealing and eating becomes a struggle. In Nourish you'll find easy-to-follow recipes designed specifically for cancer patients (and their…

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In Lift Your Mood , you will discover how to treat stress, Seasonal Affective Disorder (SAD), insomnia, low energy, and Pre-Menstrual Syndrome (PMS) without medication , just with simple changes to your diet. With more than 80 delicious recipes, you can arm…

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Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better for you in terms of sugar content and balanced energy levels. Christine Bailey takes…

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It is easy to rely on jars of processed food when feeding a baby, but doesn't your baby deserve better? In this latest Top 100 entry, child nutrition expert Christine Bailey offers recipes that are simple, nutritious, delicious, and offer the best possible start…
Paperback | French

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Dans ces guides pratiques, vous découvrirez des recettes pour renforcer votre système immunitaire, des secrets minceurs, des recettes santé pour votre bébé, des remèdes traditionnels ainsi que des moyens de vous soigner sainement.