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Yoga for Runners
Paperback

|October 1, 2013

$24.19 online

$25.95

save 6%

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As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, "Yoga for Runners" addresses both the physical…