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indigoBooksCraig Ramsay

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A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are…

Anatomy Of Stretching

by Craig Ramsay

|This title releases August 1, 2017

Paperback

$20.99

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Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly…
Paperback | French

$29.95

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Paperback | French

$29.95

Ships within 1-2 weeks

Available in stores

Le stretching fait partie intégrante d’un programme de mise en forme. À eux seuls, les étirements exécutés adéquatement donnent une sensation de meilleur contrôle musculaire, de flexibilité et d’amplitude de mouvement ; ils sont aussi les préliminaires parfaits à…