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indigoBooksCraig Ramsay


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A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are…

Stretching

by Craig Ramsay

|January 8, 2013

Paperback | French

$29.95

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Le stretching fait partie intégrante d’un programme de mise en forme. À eux seuls, les étirements exécutés adéquatement donnent une sensation de meilleur contrôle musculaire, de flexibilité et d’amplitude de mouvement ; ils sont aussi les préliminaires parfaits à…

Bodybuilding

by Craig Ramsay

|August 28, 2012

Paperback | French

$29.95

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Kobo ebook

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It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way - with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a…