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indigoBooksDagny Scott Barrios

 
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Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level Today, women make up more than half of the nations runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of…read more

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The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how. The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery…read more