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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective…

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Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with…

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Note: this book is only compatible with the first edition of Mind Over Mood. If you'd like to assign Mind Over Moodto your clients, but aren't sure about how to incorporate it into practice, you'll find the answers you need in Clinician's Guide to Mind Over…

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Descubra pasos tan sencillos como potentes con los que podra superar el malestar emocional y sentirse mas feliz, sereno y seguro de si mismo. Este libro que puede cambiarle la vida ya ha ayudado a mas de un millon de lectores a utilizar la terapia cognitiva…