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indigoBooksDiane Sanfilippo


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Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what…

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The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your…

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The 21-Day Sugar Detox Cookbook , a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens.…

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Many people assume that eating better—whether to lose weight, alleviate health problems, or simply improve how they feel—means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks…

Kobo ebook | German

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Nie war es leichter, sich ohne Kalorienzählen, Diätkost oder Hungergefühl gesund zu ernähren und dabei abzunehmen, ohne das Gefühl zu haben, etwas entbehren zu müssen. Dieses Buch erklärt den Zusammenhang zwischen gesundem Aussehen und dauerhaftem Gewichtsverlust…

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Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie?We live in an era of health hype and nutrition propaganda, and were suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of…

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Paleo By Season presents a chef's approach to healthy Paleo cuisine by teaching home cooks the essential techniques for cooking any food, so they can focus not on recipes but on using the best fresh, local ingredients. With dozens of techniques, over 100 Paleo…

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Everybody loves bread! A fluffy, crusty favorite and a staple to so many cultures around the world. Yet sadly, its one of the first items removed from the diet of people who need or choose to transition to a gluten-free or Paleo Diet. Many are left with a…