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indigoBooksDonald A. Chu

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|August 15, 2013


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Strength and power--which provide the ability to move quickly with great force--are absolute necessities for today's athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance,…
Kobo ebook | Spanish

|January 23, 2017


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Con el término pliometría se definen aquellos ejercicios que permiten al músculo alcanzar su fuerza máxima en el menor tiempo. Surgidos en el mundo del atletismo, se complementan a la perfección con los programas generales de entrenamiento; de hecho, no existen…