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indigoBooksDonald A. Chu

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Paperback

|August 15, 2013

$29.95

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Strength and power--which provide the ability to move quickly with great force--are absolute necessities for today's athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance,…
Kobo ebook | Spanish

|January 23, 2017

$5.99

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Not available in stores

Con el término pliometría se definen aquellos ejercicios que permiten al músculo alcanzar su fuerza máxima en el menor tiempo. Surgidos en el mundo del atletismo, se complementan a la perfección con los programas generales de entrenamiento; de hecho, no existen…