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Plyometrics

by Donald A Chu

|April 12, 2013

Paperback

$23.95

$22.96 online

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Strength and power--which provide the ability to move quickly with great force--are absolute necessities for today's athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance,…

Pliometría

by Gregory D.Myer

|January 23, 2017

Kobo ebook | Spanish

$5.99

Available for download

Not available in stores

Con el término pliometría se definen aquellos ejercicios que permiten al músculo alcanzar su fuerza máxima en el menor tiempo. Surgidos en el mundo del atletismo, se complementan a la perfección con los programas generales de entrenamiento; de hecho, no existen…