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indigoBooksDoug Werner


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Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic…

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Aimed at those looking for a concise introduction to the popular game, this handbook is ideal for beginning golfers. Emphasizing the fun side of the sport in both learning and playing, this reference covers getting started, equipment tips, and official rules, and…

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Exploring the role of coaches and parents, this book emphasizes the importance of team identity and a team mindset and presents the necessary foot skills and tactics to help young soccer players both perform better and have more fun. As youth soccer becomes…

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Aimed specifically at the novice outdoor adventurer, this comprehensive guide explains the essential gear, preparations, precautions, and techniques required for day hiking and short backpacking trips. Through informative, entertaining, and encouraging personal…

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Here is the essential beginner’s guide to the fastest growing sport in the country according to the National Sporting Goods Association. The most important questions—how to stop, how to turn, and how to avoid the crash and burn syndrome—are…

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Recommended by the United States Surfing Federation as a book that every beginning surfer should read, this instructional guide details the basics of surfing gear, conditions, safety, etiquette, and history. Written by someone who went through the learning…

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Providing updated and revised chapters on safety, equipment, and basic skills, this instructional guide discusses the fundamentals of skateboarding. Presented in a helpful question and answer format, beginners will find information on buying a first board, where…

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Any discussion of great boxers must include Willie Pep and Sandy Saddler—midcentury featherweight champions whose heroics electrified the fistic world then and reverberate today. This book explores the boxing lives of both pugilists—early years,…

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An instructional guide to an increasingly popular sport, this book reviews the basics of skateboarding, the mental and emotional side of the sport, and what it takes to become an advanced skater. As aggression is a key factor to skating success, this book…

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Serious skaters looking for unusual and innovative tricks will find them in this skateboarding instructional guide. The tricks run the gamut from classic old school to modern with an emphasis on diversification, creativity, and originality. Included are riding…

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This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features…

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A comprehensive guidebook that details dozens of spectacular skateboarding stunts, this resource combines invaluable technical information with insightful historical perspectives. Each trick is captured in action sequence and captioned so that aspiring riders can…