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indigoBooksDoug Werner


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This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters…

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Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic…

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This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and…
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A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their…
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A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.

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Aimed specifically at the novice outdoor adventurer, this comprehensive guide explains the essential gear, preparations, precautions, and techniques required for day hiking and short backpacking trips. Through informative, entertaining, and encouraging personal…
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Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides…

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Any discussion of great boxers must include Willie Pep and Sandy Saddler—midcentury featherweight champions whose heroics electrified the fistic world then and reverberate today. This book explores the boxing lives of both pugilists—early years, fighting years,…
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Recommended by the United States Surfing Federation as a book that every beginning surfer should read, this instructional guide details the basics of surfing gear, conditions, safety, etiquette, and history. Written by someone who went through the learning…
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Here is the essential beginner’s guide to the fastest growing sport in the country according to the National Sporting Goods Association. The most important questions—how to stop, how to turn, and how to avoid the crash and burn syndrome—are…
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This advanced guide to submission wrestling-the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships-continues the straightforward, pragmatic approach to…
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Torn is the story of author Joy Werner’s struggle with two anterior cruciate ligament (ACL) injuries over the course of 24 months. ACL tears are serious knee injuries that plague youth sport, particularly young female athletes, and this book describes the long…