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indigoBooksDr Penny Stanway

 
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A compact yet comprehensive little book that reveals the 'miraculous' properties of cider vinegar - showing that far from being a sort of 'snake oil', it is a valuable natural remedy and household resource.read more

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The Miracle of Garlic is a compact yet comprehensive and authoritative guide to garlic, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of garlic, its importance in the…read more

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Anxious to begin preparing for a new baby? Start by discovering the basics of breastfeeding! This informative, practical, and up-to-date guide teaches you everything from what to eat and how to increase your milk supply to how to handle the emotional and physical changes you'll experience. Dr.…read more

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With the power to refresh your skin, clean your home and add a touch of magic to your food, lemons truly have 'miraculous' properties and this is a wonderful pocket guide to using them as a powerful natural remedy, reliable beauty aid and useful household resource.read more

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The Miracle of Honey is a compact yet comprehensive and authoritative guide to honey, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of honey and its popularity around…read more

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A brilliant compendium of all the many uses of bicarbonate of soda in the home and for personal care - with practical ways to use it for cooking, cleaning and even health and beauty.read more

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A marvellous practical guide to unlocking the secrets of olive oil, showing how to use it for health, well-being, beauty and cooking - learn why this well-loved 'liquid gold' is such an important part of the life-prolonging "Mediterranean Diet."read more

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Does it really matter in the 21st century whether babies are breastfed? After all, millions of women feed their children cows’-milk formula and they seem to do perfectly well. The answer is that although babies can be adequately fed with the milk of another animal, breastfeeding is provably the…read more