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indigoBooksEsther Blum


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Hardcover

$21.94

$28.99

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Bringing the tradition of The Paleo Diet and The Paleo Solution to women, a protein-rich, hormone-balancing, and detoxifying program that helps you get muscle tone, lose fat, and feel gorgeous fast. MILLIONS OF YEARS OF EVOLUTION CAN’T BE WRONG So maybe you’re not flaunting the latest…read more

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From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the…read more

Kobo Edition (eBook)

$10.79

$11.99

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Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes…read more

Trade Paperback

$18.16

$18.99

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From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail ), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle,…read more

Out of stock online

Available in stores

Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes…read more

Available for download

Not available in stores

Hot on the heels of Esther Blum's deliciously successful Eat, Drink, and Be Gorgeous , comes this little bijou of a book. Offering up over 200 quick tips, it shows women how to eat and drink what they love yet maintain their youthful beauty. No diets, no gimmicks, just real solutions for gorgeous…read more

Kobo Edition (eBook) | German

$13.94

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Paleo tut Frauen gut – denn sie haben einen anspruchsvollen Stoffwechsel und Hormonhaushalt, der sich im Laufe ihres Lebens vielen Anforderungen stellen muss. Besonders wichtig ist daher eine natürliche und hochwertige Ernährung, die genau auf weibliche Bedürfnisse zugeschnitten sein sollte.…read more

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Hot on the heels of Esther Blum's deliciously successful Eat, Drink, and Be Gorgeous , comes this little bijou of a book. Offering up over 200 quick tips, it shows women how to eat and drink what they love yet maintain their youthful beauty. No diets, no gimmicks, just real solutions for gorgeous…read more

Available for download

Not available in stores

From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail ), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat…read more

In stock online

Not available in stores

From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living…read more