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indigoBooksFrederic Delavier


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Over 1 million copies sold With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the…

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Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating…

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The anatomy of strength, size, and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout II. Over 500…

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Get an inside view of the muscles in action during every stretch you perform Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for…

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This book is tailored to the female form offering superb illustrations and descriptions so women know exactly which muscles are targeted by each exercise.

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"Delavier's Anatomy for Bigger, Stronger Arms" is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact…

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"Delavier's Core Training Anatomy" is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, "Delavier's Core" "Training Anatomy "presents the…

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Get an inside view of muscles in action. Like having an X-ray as you work out, "Delavier's Sculpting Anatomy for Women" features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.…

Kobo ebook | French

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Ce livre décrit de façon claire et précise la plupart des mouvements de musculation. Chaque exercice est représenté par un dessin d'une qualité exceptionnelle qui permet de visualiser les groupes musculaires sollicités. Un texte avec tous les renseignements…

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From powerful blows to explosive kicks, "Delavier's Mixed Martial Arts Anatomy" takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations allow you to…

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