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indigoBooksGerard Thorne


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This book takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge.

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Addresses complex issues and helps guide teens through the most exciting time of their lives.

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Popular personal trainer Gerard Thorne gives readers an effective, easy-to-follow program on using their treadmill or elliptical cross-trainer to get the body they always dreamed of. Friendly, humorous, knowledgeable and insightful, Thorne tells the readers why…

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The beginning bodybuilder can have a tough time finding out accurate information. He joins a gym, starts seeing muscle growth and then ... goes nowhere, because he doesn't know how to move from beginner to intermediate to advanced bodybuilding. But Musclemag…

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Muscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements ... in the beginning. But there comes a time when the muscle gains slow down. This is when they need to increase their body's anabolic, or…