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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and…

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Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor,…
Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training
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|November 12, 2012

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Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and…
Advanced Rubber Guard: Jiu-jitsu For Mixed Martial Arts Competition

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Eddie Bravo—world-renowned grappler and founder of 10th Planet Jiu-Jitsu—is one of the most revolutionary and controversial martial arts instructors in the world. Since unveiling his philosophy of no-gi jiu-jitsu in his bestselling martial arts book…
Deskbound: Standing Up to a Sitting World

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You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to  cancer and…
Sitzen ist das neue Rauchen: Das Trainingsprogramm, um lebensstilbedingten Haltungsschäden…

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Neueste wissenschaftliche Untersuchungen zeigen, dass zu viel Sitzen zur Entstehung einer Vielzahl von Erkrankungen beitragen kann - von Fettleibigkeit und Diabetes bis hin zu Krebs und Depressionen. Wer im Sitzen arbeitet, erkrankt zudem häufig am Muskel- und…
Kraft, Schnelligkeit, Ausdauer: Die Revolution des Ausdauertrainings
Kobo ebook | German

|January 25, 2016

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Kraft, Schnelligkeit, Ausdauer ist ein hocheffizientes Trainingssystem, das Tausende von Ausdauerathleten entscheidend vorangebracht hat. Der weltbekannte Trainer und Ausdauerexperte Brian MacKenzie stellt Techniken, Übungen und Trainingsmethoden vor, die die…