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indigoBooksGregor Maehle


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Ashtanga differs from other yoga disciplines because it focuses on "vinyasa," a practice that uses postures and breathing to create heat in the body and thus increase circulation and flexibility. This comprehensive book integrates the two leading…

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Ashtanga yoga

by Gregor Maehle

|April 25, 2016

Paperback | French

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In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with…