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indigoBooksIan K. Smith


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Which diet can you go on when nothing else is working? SHRED ? Meal spacing ? Snacking ? Meal replacement ? Strategic exercise ? "Diet confusion" This diet will rev up your body's performance, boost metabolism, and shred excess weight permanently. Shred never…
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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic…

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The diet that works faster and forever! SUPER SHRED Using the same principles-meal spacing, snacking, meal replacement and diet confusion-that made his SHRED a major #1 bestseller-Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting…
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Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever…

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Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT ,…
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Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you…

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Current concerns with climate change have resulted in greatly increased interest in power recovery from low grade heat sources. This includes both hot fluid streams which can be expanded directly to produce mechanical power and those which act as a source of heat…
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Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club , where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet , everyone will have access to the revolutionary eating…
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Get The Sugar Out! is the ultimate guide to eating well-and frequently-while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps-vegetable and fruit flavored waters instead of soda,…

Detone!

by Ian K. Smith

|August 21, 2013

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Fundador de duas iniciativas importantes na área da saúde nos Estados Unidos — o 50 Million Pound Challenge e a Makeover Mile — programas que ajudaram milhões de pessoas a perder peso e recuperar a saúde, Dr. Ian K. Smith foi nomeado em 2010 pelo presidente…
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Happiness isn't the too-brief rush that comes from getting some thing you've wanted-it's the lasting great feeling that comes from becoming some one you want to be. And someone others want to be with, too. No matter where you start, Happy can help you improve…

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Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick,…