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indigoBooksJames C. Radcliffe


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FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels . Functional training conditions your body to…
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This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower, middle, and upper body power.
Kobo ebook | German

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Im Profi- ebenso wie im Hobbysport hat sich längst die Erkenntnis durchgesetzt, dass auch Fitnesstraining auf die jeweilige Sportart abgestimmt werden sollte. Nur wenn die Muskeln im Training lernen, ihrer Funktion entsprechend zusammenzuarbeiten, sind sie in der…