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The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That…

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Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best…
Le grand livre de la mise en forme
Paperback | French

|January 27, 2010

$19.95

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Balance Training: Stability Workouts for Core Strength and a Sculpted Body

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The Complete Idiot's Guide To Pilates On The Mat

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Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious…
The Complete Idiot's Guide to the Pilates Method

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This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for…