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indigoBooksKelly Mcgonigal

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The Upside Of Stress: Why Stress Is Good For You, And How To Get Good At It

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the…
The Willpower Instinct: How Self-control Works, Why It Matters, And What You Can Do To Get More Of…

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and…
Estrés: El Lado Bueno: Por Qué El Estrés Es Bueno Para Ti Y Cómo Puedes Volverte Bueno Para Él

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You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on…
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and…
The Upside Of Stress: Why Stress Is Good For You, And How To Get Good At It

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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.   More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can…
L'Instinct de volonté
Paperback | French

|September 21, 2017

$36.95

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The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection

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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. “The unique quality of compassion,” teaches Dr.…
Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

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Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and…
L'instinct de volonté: Comment renforcer votre persévérance et mettre fin à la procrastination

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Avoir de la volonté - cette capacité à contrôler notre attention, nos émotions, notre appétit ou encore nos comportements - peut considérablement transformer notre vie, en améliorant notamment notre santé et notre bien-être, notre sécurité financière, nos…
Autocontrol
Kobo ebook | Spanish

|May 23, 2012

$8.54

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Por primera vez, un libro responde de forma clara, útil y contundente a una de las preguntas que más nos torturan a todos: ¿por qué cuesta tanto poner en práctica lo que uno se propone? En un ensayo único en su género, la psicóloga Kelly McGonigal expone por…
Bergauf mit Rückenwind: Willenskraft effizient einsetzen
Kobo ebook | German

|March 19, 2012

$10.69 online

$13.31

save 19%

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Innerer Schweinehund ade Die Überwindung des inneren Schweinehundes scheint fast immer nur mit eiserner Selbstbeherrschung erreichbar. Doch Kelly McGonigal zeigt, dass Willenskraft allein eine Frage des richtigen Energiemanagements ist. Mit der Einsicht in die…