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indigoBooksKelly Starrett


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Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor,…read more

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You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and…read more

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Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed…read more

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LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard. Improve your athletic…read more

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LIVE BETTER IN YOUR BODY.Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of…read more

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You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to  cancer and…read more

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Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor,…read more

Available for download

Not available in stores

Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and "Born to Run" have led us to believe exists? Can we really live the running life free from injury? Is there an approach…read more

Kobo Edition (eBook) | German

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Menschen wollen Leistung erbringen, aber fehlerhafte Bewegungsmuster können den Körper blockieren. Oft bleiben diese leistungslimitierenden Faktoren sogar erfahrenen Trainern verborgen. Werde ein geschmeidiger Leopard macht das Unsichtbare sichtbar. Kelly…read more

Kobo Edition (eBook) | German

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$28.59

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Gibt es eine Brücke von der verletzungsgeplagten Welt des modernen Läufers ins gelobte Land, das Barfußlaufen und Born to Run uns versprechen? Können wir wirklich ein Leben lang verletzungsfrei laufen? Existiert eine Möglichkeit, das ganze athletische Potenzial…read more