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indigoBooksMandy Ingber

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Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy(TM) ,…

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'Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.' Building on the concepts in her New York Times best-selling book Yogalosophy , Mandy…

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This enhanced edition features additional advice from Mandy Ingber via video clips-one for each week of the program. In each video, Mandy shares her personal insights, words of encouragement, and strategic tips to help you get the most out of your Y28 experience.…