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indigoBooksMark Hyman

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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's…
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$32.99

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In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back…
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In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving…

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Is your brain broken? We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide. If you…

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Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic. For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients,…

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Encouragement and inspiration to TRANSFORM YOUR HEALTH FOR GOOD! If you’re looking for the right combination of inspiration and encouragement to achieve the healthy lifestyle you’ve longed for—you found it. A companion to the #1 New York Times…

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A look at how commercialization has transformed youth sports from fun into a heavily commercialized and profitable venture   Examining the youth sports economy from many sides—the major corporations, the small entrepreneurs, the coaches, the parents,…

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From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet . In UltraMetabolism , Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of…

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See the movie Concussion." But first read the classic book from the acclaimed concussion doctor who's changing how America thinks about safety in youth sports. "This is an important, cutting-edge work by the premier specialist in his field. If you watch sports,…

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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day…
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$20.00

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Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in…

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This six-week preaching series and church campaign from Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman is an innovative approach to achieving a healthy lifestyle that is both transformational and sustainable because it is about abundant choices, not diet…