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UltraCalm: A Simple Technique to Defeat Depression, Stress, and Anxiety
Audio Book (CD)

|February 1, 2010

$24.44 online

$28.95

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Most relaxation techniques focus on either soothing the body or settling the mind?and achieve only limited results. Dr. Mark Hyman?s approach helps you address the mind and body at once to achieve a state he calls ?ultracalm.? On UltraCalm, this bestselling…