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How Bad Do You Want It?: Mastering The Psychology Of Mind Over Muscle

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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It? , coach Matt Fitzgerald examines more than a dozen…
Triathlete Magazine's Essential Week-by-week Training Guide: Plans, Scheduling Tips, And Workout…

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From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
Iron War: Dave Scott, Mark Allen, And The Greatest Race Ever Run
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|October 1, 2011

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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the…
Maximum Strength: Get Your Strongest Body In 16 Weeks With The Ultimate Weight-training Program

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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program,…
Diet Cults: The Surprising Fallacy At The Core Of Nutrition Fads And A Guide

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From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us…
Racing Weight: How To Get Lean For Peak Performance
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|December 1, 2012

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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists,…
80/20 Running: Run Stronger And Race Faster By Training Slower
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|September 2, 2014

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TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running…
Racing Weight Quick Start Guide: A 4-week Weight-loss Plan For Endurance Athletes

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If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed…
RUN: The Mind-Body Method of Running by Feel
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|May 24, 2010

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Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their…
Brain Training For Runners: A Revolutionary New Training System To Improve Endurance, Speed, Health…

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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance…
The Endurance Diet: Discover the 5 Core Habits of the World?s Greatest Athletes to Look, Feel, and…

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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary…
The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond…

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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall, running out of muscle fuel in the final miles and slowing down…