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How Bad Do You Want It?: Mastering The Psychology Of Mind Over Muscle

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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It? , coach Matt Fitzgerald examines more than a dozen…
Run Faster From The 5k To The Marathon: How To Be Your Own Best Coach

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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this…
The Runner's Diary: A Daily Training Log
Spiral Bound

|December 1, 2008

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Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner's Diary by…
Runner's World Performance Nutrition For Runners: How to Fuel Your Body for Stronger Workouts…

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Runner's World Performance Nutrition for Runners by Matt Fitzgerald offers runners up-to-date nutrition advice based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no…
Diet Cults: The Surprising Fallacy At The Core Of Nutrition Fads And A Guide

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From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us…
Triathlete Magazine's Essential Week-by-week Training Guide: Plans, Scheduling Tips, And Workout…

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From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety…

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Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.
Runner's World The Cutting-Edge Runner: How to Use the Latest Science and Technology to Run Longer…

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A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This…
RUN: The Mind-Body Method of Running by Feel
Paperback

|May 24, 2010

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$24.95

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Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their…
Maximum Strength: Get Your Strongest Body In 16 Weeks With The Ultimate Weight-training Program

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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program,…
The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond…

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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall, running out of muscle fuel in the final miles and slowing down…
Iron War: Dave Scott, Mark Allen, And The Greatest Race Ever Run

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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the…
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