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Michael Smith

Michael Smith has been passionate about cooking simple, great-tasting food since his mom first introduced him to cooking at an early age. Since then, Michael has become one of Canada''s most successful cookbook writers and a hugely popular celebrity chef on Food Network Canada.

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Ideal for psychology, food science and nutrition students at a variety of levels, this text provides a unique lifespan perspective to guide students through nutrition and cognitive performance. With contributions from leading academics and professionals, it is an…

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There is good news and bad news about diabetes. The bad news is that type 2 diabetes is swamping the world like a tsunami and is becoming a leading cause of unnecessary death and disease. The world gets a new diabetic every 10 seconds, according to the…

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In this highly original study, C. Michael Smith draws on phenomenological resources and hermeneutic dialogue to explore the affinities and distinctions between shamanism and Jungian psychology, both rooted ultimately in a heart-centered way if life, and both…

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People were offered multi-vitamins because they lived busy lives. The one pill concept was very popular and seemed to be enough to make people feel secure that they were doing everything in their power to maintain their health.

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As a mental health nurse, possessing an ethical sensibility and developing ethical reasoning is vital. This book is a practical introduction to the skills and knowledge the mental health nurse is professionally required to develop in their journey towards…

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Pinstripe meditation is a short book for those who would like to learn basic meditation techniques that will reduce stress, improve focus and concentration and improve mindfulness. Mindfulness in business is becoming more accepted as a useful tool that reduces…

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The most current scientific information on medicinal herbs. Written by two leading pharmacists, this clinical reference provides reliable and authoritative information on the most popular medical herbs, which are easily found in a pharmacy or health food store. A…

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The most current scientific information from the world's leading medical journals. Although there is growing consumer awareness of alternative and complementary medicine, there is a lack of comprehensive information available on herbal products. While…

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Type 2 diabetes is swamping the world like a tsunami and has become a leading cause of unnecessary death and disease. In 2015, the world will get its 400 millionth diabetic. This updated third edition provides the latest data and advice on managing and preventing…

It Is What It Is

by Michael Smith

|January 21, 2015

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Most of what is written in this book is common sense if not downright obvious, but much like a riddle, the answer only becomes apparent when finally pointed out. Until the answer to the riddle is revealed it remains obscured, confounding and confusing our minds…

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Meditation is an ancient practice dating back many thousands of years. It is a method by which we look internally rather than externally for the causes of our well-being and happiness. Most of our lives are spent dwelling in the past or anticipating the future…

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Stress affects us all at some stage in our life. However stress is ultimately our own choice and is not an inevitable outcome to difficult experiences. Through well established meditation and mindfulness practices we can begin to change the habits that…