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indigoBooksMichelle L. Bailey

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Parenting Your Stressed Child: 10 Mindfulness-Based Stress Reduction Practices to Help Your Child…

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Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To…
Calming Your Anxious Mind for Teens: Free Yourself from Anxiety, Fear, and Panic Using Mindfulness…

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The teen years are a time of intense change, and with these changes often come intense emotions, anxiety, and stress. If you are a teen dealing with challenges in school, problems with friends, and the scary world of dating, you may need guidance and resources…