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The #1 New York Times bestseller! Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for…

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From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet , comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and…

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The indispensable companion to the #1 New York Times bestselling diet book Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a…

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The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500…

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¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos…

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With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet , Michael Mosley shared his groundbreaking 5:2…

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An essential companion to the #1 New York Times bestselling FastDiet , gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be. Whether or not you’re on the FastDiet,…
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$22.99

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Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it’s possibl

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Mimi Spencer thinks you should never go on a diet again. In this gorgeous, funny, and practical book, style guru Mimi Spencer offers immediate solutions to make the most of what you've got, and teaches you to understand that the woman you are now is just as…
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É possível comer normalmente durante cinco dias por semana e, ainda assim, emagrecer e se tornar mais saudável? A resposta é sim. Você só precisa limitar sua ingestão de calorias em dois dias não consecutivos por semana – são 500 calorias para mulheres e 600…

The Midlife Kitchen

by Mimi Spencer

|This title releases May 4, 2017

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$14.99

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Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to…