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indigoBooksPhilip Striano


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With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology,…

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In 2011, marathon, half-marathon and triathlon participation reached all-time highs. Anatomy of Running follows the format of the successful Anatomy of... series. The books feature full-body anatomy illustrations that reveal the musculature as the body performs a…

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Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and…

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With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks…

Dos en forme

by Philip Striano

|August 28, 2012

Paperback | French

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Kobo ebook | French

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Le livre Course à pied – Anatomie et mouvements est un guide d’entraînement détaillé pour coureurs qui comprend un programme complet d’exercices conçus pour renforcer et étirer les groupes musculaires mis en action dans la course à pied et le jogging. Le livre…