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indigoBooksRick Hanson

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Hardwiring Happiness: The New Brain Science Of Contentment, Calm, And Confidence
Paperback

|December 27, 2016

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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences, but slowly from good ones.   You can change this.   Life isn’t easy, and…
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

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If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's-and then they changed their brains in ways that changed the world. Science is…
Just One Thing: Developing A Buddha Brain One Simple Practice at a Time
Paperback

|September 13, 2011

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You've heard the expression, 'It's the little things that count.' It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you…
Resilient: 12 Tools For Transforming Everyday Experiences Into Lasting Happiness
Audio Book (CD)

|This title releases March 27, 2018

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The culmination of N ew York Times bestselling author and respected psychologist Rick Hanson's work, this is a scientifically-grounded yearlong program for developing the twelve fundamental inner strengths for thriving no matter what life throws at you. Rick…
Neurodharma of Love
Audio Book (CD)

|September 1, 2014

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Resilient: 12 Tools For Transforming Everyday Experiences Into Lasting Happiness
Hardcover

|This title releases March 27, 2018

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The culmination of N ew York Times bestselling author and respected psychologist Rick Hanson's work, this is a scientifically grounded program for developing the 12 inner strengths for being resilient no matter what life throws at you. Rick Hanson is known for…
Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional…
Audio Book (CD)

|November 1, 2010

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Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous…
Meditations to Change Your Brain
Audio Book (CD)

|August 1, 2009

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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick…
Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience
Audio Book (CD)

|October 1, 2013

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Positive Neuroplasticity is based on a significant emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to cling to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick…
"Enlightened Brain, The": The Neuroscience of Awakening
Audio Book (CD)

|October 1, 2011

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There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain…
Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

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3 CDs (3 hours, 41 minutes) Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Meditations for Happiness…
Le pouvoir des petits riens
Paperback | French

|July 6, 2015

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