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indigoBooksRick Hanson


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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones.   You can change this.   Hardwiring Happiness lays out…

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If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's-and then they changed their brains in ways that changed the world. Science is…

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You've heard the expression, 'It's the little things that count.' It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you…

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Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous…

Paperback | French

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Positive Neuroplasticity is based on a significant emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to cling to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick…

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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick…

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3 CDs (3 hours, 41 minutes) Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Meditations for Happiness…

Paperback | French

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Com explicações claras acerca da estrutura e do funcionamento do cérebro, os autores de O cérebro de Buda demonstram que é possível condicionar a mente para obter mais felicidade e sabedoria no dia a dia através de práticas meditativas simples e rápidas.Sempre…

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Praktische opvolger van Boeddha's brein. Rick Hanson geeft in dit handzame boek 52 eenvoudige oefeningen, die goed in het dagelijks leven in te passen zijn. Ze beschermen tegen stress, verbeteren de stemming, en versterken het brein. De oefeningen zijn…

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Pourquoi est-il si difficile d'être heureux? Parce que nous sommes programmés pour cela ! En effet, il a été prouvé que les hommes préhistoriques passaient la majeure partie de leur temps à lutter pour leur survie et celle de leur descendance en étant constamment…