We found 55 results
indigoBooksRockridge Press

showing 1 - 12 of 55 Results

Available for download

Not available in stores

“What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spend the hours I now commit to combing the woods for sustenance if it were so easy to come by?” — Katniss Everdeen   Savor the post-apocalyptic…

Available for download

Not available in stores

Now there is a simple, effective, noninvasive, and drug-free way to use your body’s own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one’s body in much the same…

Available for download

Not available in stores

Nearly every time you step outside, put something in your mouth, or apply something to your skin, you are exposing your body to toxins. And although the human body can usually eliminate most of these poisons, it can become overloaded, leading to fatigue, hormonal…

Available for download

Not available in stores

WALL STREET JOURNAL BESTSELLER   For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss and…

Available for download

Not available in stores

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day   Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss…

Available for download

Not available in stores

The 5 2 Diet is a proven way to lose weight easily.  Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods…

Available for download

Not available in stores

NEW YORK TIMES, WALL STREET JOURNAL & USA TODAY BESTSELLER Recipes so easy, it’s dangerous. With The Absolute Best Dump Cake Cookbook , you can bake an outrageously tasty dump cake with almost no effort. Just dump your ingredients in the pan and bake! Whether…

Available for download

Not available in stores

Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body.   Juicing for Beginners will…

Available for download

Not available in stores

Discover dramatic health results and lose weight permanently by eliminating just one ingredient from your diet.   For years, you've been told that including grains in your diet is essential for good health. The reality? Wheat is destructive to your health.…

Available for download

Not available in stores

Simply put, the Paleo diet is the diet that humans were intended to eat.  Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down…

Available for download

Not available in stores

A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food   Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook…

Available for download

Not available in stores

With Vegetarian Cookbook for Beginners , discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will…