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indigoBooksRockridge Press

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Lose weight and build muscle more efficiently than ever before with the Paleo Diet.  PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. Lose weight, build muscle, and boost…

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Make Your Favorite Hot Sauces with The Hot Sauce Cookbook The recipes in The Hot Sauce Cookbook will have you wiping your brow, chugging water, and helping yourself to seconds. Using a variety of chiles and easy-to-find ingredients like vinegar and red pepper…

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With Vegetarian Cookbook for Beginners , discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will…

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Finally, a delectable array of healthy and delicious recipes that work with any spiralizer!   Whether you’re gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer…

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Starting a new diet can be difficult, learning about one shouldn’t be.  Paleo for Beginners: Essentials to Get Started , is a comprehensive, yet concise guide to embracing the Paleo lifestyle. John Chatham, bestselling author of The Paleo Diet Solution and…

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WALL STREET JOURNAL BESTSELLER   For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss and…

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A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food   Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook…

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Now there is a simple, effective, noninvasive, and drug-free way to use your body’s own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one’s body in much the same…

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Eating healthy shouldn’t have to be complicated. When you start a clean eating lifestyle, you’ll discover how easy it can be to adopt permanent healthy changes without sacrificing the joy of eating real food. The Clean Eating 28-Day Plan will introduce you to the…

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Simply put, the Paleo diet is the diet that humans were intended to eat.  Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down…

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“What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spend the hours I now commit to combing the woods for sustenance if it were so easy to come by?” — Katniss Everdeen Savor the post-apocalyptic world of…

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NEW YORK TIMES, WALL STREET JOURNAL & USA TODAY BESTSELLER Recipes so easy, it’s dangerous. With The Absolute Best Dump Cake Cookbook , you can bake an outrageously tasty dump cake with almost no effort. Just dump your ingredients in the pan and bake! Whether…